4 Quick Steps to Reduce Stress in our Turbulent Political Climate

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Sensitive people are often caught up in current events a little too deeply. I know this because I’ve been accused of being too sensitive my entire life. Maybe you have too. Things get to us. It’s a condition that can leave us either isolated or spewing venom, sometimes simultaneously. This tends to confuse our loved ones. It keeps them on edge as they try to discern the penultimate symptom before they’ll be forced to call for emotional reinforcements. White jacket/hard drugs/cake/etc.

One could surmise that a new sheriff in town is the cause of all this angst, but that doesn’t solve the problem now, does it? It’s like going to a therapist for years to learn why you act a certain way when you’re triggered by some random similar event, but it does nothing to resolve the original issue. Secretly, this is my theory for how therapists stay in business, but I digress. The real question for us sensitive folks is how to best deal with the ongoing confusion and maintain some measure of sanity. As The Dude says in “The Big Lebowski,” “I’ve got information, man, new shit has come to light.”

The New Shit

1) It’s time to bury your head in the sand, Sensitive People. Not forever, just for now. There’s nothing to be gained by getting all worked up by the fact that our country is quickly running out of allies. This isn’t your shit to solve. I got a Fitbit for Christmas and noticed last night while watching mindless television, that my heart rate was 83. IN THE FAT BURNING ZONE. This, I think, might be a sign of stress.

2) Go about your business. Whatever that means to you. Don’t stop to check the news online. Whatever you do, Sensitive People, avoid any social media that has turned into a steaming pile of phony news, political rhetoric, and mean spirited people. What happened to all the cat videos? In the most recent political clusterfuck, I lost more Facebook friends than I ever had in real life, in my entire life. “Divided we stand” is the new black. Maybe we can figure out how to embrace it. But not now.

3) Love. Listen up fellow Deep Feelers. All we can do is show a little more love to others. Hold people a little closer, make an occasional phone call instead of texting, and remember that who you are in the world is the same person you’ve always been, and you are made of love. Sensitive people must remain wrapped in love or we wither. (Like everyone else). Say it. Share it. Wear it.

4) Puppies.

Now, what does any of this have to do with my blog about having 55 jobs? You tell me, maybe this is my job. I’m waiting to hear what you have to say, and I’m always listening. Love, People.

 

 

Attitude Of Gratitude

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This is a really tough time of year for a lot of people. It often feels like the last ditch effort of the previous year to send a bunch of us off the proverbial cliff. Depression, for many of us, drains our energy and reminds us of the people we’ve lost. Others feel lonely and abandoned, less than. Excluded. This year, on the heels of the most divisive elections and the most intense seasons of ugliness, I’m choosing to “act as if” my life is bliss and just see what happens.

The only other thing that works for me is a gratitude list. It has the ability to quiet the damaging tornado winds of criticism and negative self talk, (A.K.A. bullshit) my mind tries to trick me with. So here it is. Feel free to borrow, or steal from this list if you’ve never taken the time to actually create a written list. Committing these thoughts to paper gives them more power than you can imagine, and who doesn’t need more power right now?

  1. My spouse. I am such a lucky girl.
  2. My friends. How could any of us ever manage our lives without the wonderful people      who love and support us even when we are assholes?
  3. My family. Exactly as they are.
  4. My dog. Get one and see.
  5. My Sobriety. I got sober two days before Thanksgiving 28 years ago. That’s a long time without a drink, but I got to live my life rather than die, and that’s an incredible trade off.
  6. My experiences. I am such a lucky girl. Yes, I know I’ve mentioned.
  7. My health. So many people have serious health challenges. Mine is not perfect, but I have nothing to complain about when I see others standing tall despite theirs.
  8. My passion, skills, and talents. Otherwise I’d sit in a closet all day eating stuff that wasn’t good for me rather than writing, growing food, and figuring out where to move next.
  9. My life. I am so over the moon grateful that the Universe took a chance on me. I can’t wait to see what happens next.
  10. Cake. And just like that…bliss.

Love, People.

Attitude Of Gratitude

img_37971

This is a really tough time of year for a lot of people. It often feels like the last ditch effort of the previous year to send a bunch of us off the proverbial cliff. Depression, for many of us, drains our energy and reminds us of the people we’ve lost. Others feel lonely and abandoned, less than. Excluded. This year, on the heels of the most divisive elections and the most intense seasons of ugliness, I’m choosing to “act as if” my life is bliss and just see what happens.

The only other thing that works for me is a gratitude list. It has the ability to quiet the damaging tornado winds of criticism and negative self talk, (A.K.A. bullshit) my mind tries to trick me with. So here it is. Feel free to borrow, or steal from this list if you’ve never taken the time to actually create a written list. Committing these thoughts to paper gives them more power than you can imagine, and who doesn’t need more power right now?

  1. My spouse. I am such a lucky girl.
  2. My friends. How could any of us ever manage our lives without the wonderful people      who love and support us even when we are assholes?
  3. My family. Exactly as they are.
  4. My dog. Get one and see.
  5. My Sobriety. I got sober two days before Thanksgiving 28 years ago. That’s a long time without a drink, but I got to live my life rather than die, and that’s an incredible trade off.
  6. My experiences. I am such a lucky girl. Yes, I know I’ve mentioned.
  7. My health. So many people have serious health challenges. Mine is not perfect, but I have nothing to complain about when I see others standing tall despite theirs.
  8. My passion, skills, and talents. Otherwise I’d sit in a closet all day eating stuff that wasn’t good for me rather than writing, growing food, and figuring out where to move next.
  9. My life. I am so over the moon grateful that the Universe took a chance on me. I can’t wait to see what happens next.
  10. Cake. And just like that…bliss.

 

Love, People.

 

 

 

 

 

Your Dog Understands You

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“My dog doesn’t listen to a word I say.” Turns out, the dog probably does listen and likely understands, but whether or not, the dog chooses to obey a command had always been the real mystery, don’t you think?

This week, an NPR article reported that a study proves our dogs can actually understand what we say based on the tone we use in addition to the words we speak. Apparently they taught dogs to lie still in an MRI machine for eight minutes wired up to a variety of testing equipment while they repeated words and phrases in different tones.

Really? They could have just asked any dog owner and saved themselves the funding. Most of us know our dogs understand us; it’s why we have dogs in the first place.

My dog knows all the general commands like, Sit, Stay, Down and so forth. He’s good at those and he likes to be given direction. These are some of the other words and phrases he knows, and he’s not a breed well known for its smarts.

Those are not your socks.

Do you want a massage?

Do not eat the mail, well ok, this.

Where’s your baby?

Get out  of the closet.

Want a banana?

Let go of that rabbit.

Care for an ice cube?

Yes, they give out biscuits at the bank.

Is it time for a bath?

Go to work. (he goes into the office and lies down ready to greet the day)

You’re standing on my feet.

They were out of the peanut butter flavor.

That noise came from the TV, there is not a tsunami here in the house.

People have a right to walk on the sidewalk in front of our house, stop barking at them.

It’s time for bed.

Do you want a goodnight cookie?

The study from the journal, “Science” is legitimate. I checked it out and thank God the NPR Article dumbed it down because the abstract, “Neural mechanisms for lexical processing in dogs,” is a little heady. And it doesn’t tell us anything we didn’t already know.

What does your dog know that surprises you?