4 Quick Steps to Reduce Stress in our Turbulent Political Climate

img_0323

Sensitive people are often caught up in current events a little too deeply. I know this because I’ve been accused of being too sensitive my entire life. Maybe you have too. Things get to us. It’s a condition that can leave us either isolated or spewing venom, sometimes simultaneously. This tends to confuse our loved ones. It keeps them on edge as they try to discern the penultimate symptom before they’ll be forced to call for emotional reinforcements. White jacket/hard drugs/cake/etc.

One could surmise that a new sheriff in town is the cause of all this angst, but that doesn’t solve the problem now, does it? It’s like going to a therapist for years to learn why you act a certain way when you’re triggered by some random similar event, but it does nothing to resolve the original issue. Secretly, this is my theory for how therapists stay in business, but I digress. The real question for us sensitive folks is how to best deal with the ongoing confusion and maintain some measure of sanity. As The Dude says in “The Big Lebowski,” “I’ve got information, man, new shit has come to light.”

The New Shit

1) It’s time to bury your head in the sand, Sensitive People. Not forever, just for now. There’s nothing to be gained by getting all worked up by the fact that our country is quickly running out of allies. This isn’t your shit to solve. I got a Fitbit for Christmas and noticed last night while watching mindless television, that my heart rate was 83. IN THE FAT BURNING ZONE. This, I think, might be a sign of stress.

2) Go about your business. Whatever that means to you. Don’t stop to check the news online. Whatever you do, Sensitive People, avoid any social media that has turned into a steaming pile of phony news, political rhetoric, and mean spirited people. What happened to all the cat videos? In the most recent political clusterfuck, I lost more Facebook friends than I ever had in real life, in my entire life. “Divided we stand” is the new black. Maybe we can figure out how to embrace it. But not now.

3) Love. Listen up fellow Deep Feelers. All we can do is show a little more love to others. Hold people a little closer, make an occasional phone call instead of texting, and remember that who you are in the world is the same person you’ve always been, and you are made of love. Sensitive people must remain wrapped in love or we wither. (Like everyone else). Say it. Share it. Wear it.

4) Puppies.

Now, what does any of this have to do with my blog about having 55 jobs? You tell me, maybe this is my job. I’m waiting to hear what you have to say, and I’m always listening. Love, People.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s